nutrición

A bright kitchen counter in a contemporary Miraflores, Lima apartment, topped with an array of meticulously prepared meal-prep containers. Each clear glass container holds a different balanced dish: roasted vegetables, brown rice, grilled chicken, chickpea salad, and leafy greens, all in vibrant, natural colors. A digital kitchen scale and a small notebook with a pen lie nearby, hinting at portion control and personalized planning. Soft, late-afternoon natural light enters from a side window, casting gentle highlights on the glass and food textures. The photographic image is taken from a three-quarter overhead angle, with sharp focus on the foreground containers and a slightly blurred city balcony in the background, creating a calm, organized, and motivating atmosphere around healthy eating routines.

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