nutrición

A serene breakfast scene on a balcony overlooking a softly blurred view of Miraflores, Lima’s coastline and palm-lined avenues. On a small, matte white table sits a carefully composed bowl of yogurt topped with sliced kiwi, blueberries, chia seeds, and homemade granola, next to a whole-grain toast with avocado and cherry tomatoes. A clear glass of water with lemon slices and a small potted herb add freshness. Gentle early-morning sunlight bathes the table, creating subtle highlights on the fruit and ceramic surfaces. Shot in photographic realism from a slightly elevated, close-up perspective with shallow depth of field, the mood is peaceful, balanced, and aspirational, evoking a lifestyle of mindful, nutritious choices supported by professional guidance.

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